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Restore, Reconnect, Realign

mama fitness

My story

  My name is Jen MacDonald and I am a certified Yoga, Prenatal Yoga, Barre Fitness Instructor, and MUTU Pro™. I am also the mom of two energetic boys. When I was pregnant with my 1st, I started to question the common phrase of “do your kegels.” I went to a Pelvic Floor Physiotherapist and found out that I was doing it all wrong. With a professional dance background (Soloist with the Royal Winnipeg Ballet for 13 years), and practicing yoga, I was mostly engaging, and not letting go, or releasing. I realized that, just like in life, balance is key.

  After my 2nd was born via c-section, I was given the “go ahead” to get back into fitness, and I was very disappointed. I was going to classes and feeling worse after a workout. I could get through the movement, but felt disconnected. I wasn’t seeing the results I was used to, or feeling any stronger. I decided to try the MUTU® System and it changed my entire approach to postpartum exercise. I went back to the foundation of rebuilding and reconnecting with my pelvic floor and core and felt SO much better. I felt supported, strong, and finally able to make my Diastasis Recti (abdominal separation) functional from the exercises offered in the 12 week online program.

  Mamas are AMAZING! It's so easy to put others first, but also important to realize that self care isn’t selfish. My goal is to empower women so that you can be confident, strong, and ready for every adventure you embark on! My holistic approach to fitness and health will have you feeling great in your new body.


Self care is not selfish, it's essential.

What I offer


Restore and reconnect with your core and pelvic floor.  This is my inspiration for the classes I offer. Diastasis Recti (abdominal separation) and leaking (when you sneeze, run, exercise, or laugh) are common postpartum, but not something you have to live with forever! As a MUTU certified Pro™  I offer therapeutic exercises that help you meet your goals and feel confident again, in a program tailored just for you. Take time to reclaim your body and get you back on track with being YOU!

Once postpartum, always postpartum, it's never too late to start! 




  • Private session                                                                       

  • Semi-private session (2-3 people)                                         

  • 12 week private online group (coming soon!) *                       


       *must also register for the MUTU®System to join​ the group.                                                                                to sign up and get a 15% discount!




$147/12 weeks

 What is the MUTU® System?

The MUTU® System is made for ALL mothers. No matter how recently or long ago you've birthed your baby, no matter what your fitness level is. MUTU™ is for you if you:

  • have Diastasis Recti

  • still look pregnant

  • leak when you sneeze

  • find sex painful or uncomfortable

  • lack body confidence

  • want to lose weight and feel strong again

The MUTU® System is safe during a normal, healthy pregnancy

  • Is suitable for post c-section or vaginal delivery

  • It’s never too late! The program is beneficial and effective however long ago you had your baby

  • Recommended by women’s health specialist physical therapists

  • Follow clearly guided adaptations for hernia, prolapse and pelvic symptoms


Click the link to learn more about the MUTU® System

12 Week Mama Core Restore

During postpartum your body is unique and has different needs than other times during your life. Certified MuTu Pro, Jen MacDonald, will guide you through a 6 week program to help you restore and reconnect with your pelvic floor and core. Diastasis Recti (abdominal separation), prolapse, and leaking (when you sneeze, run, exercise, or laugh) are common postpartum, but not something you have to live with forever! 

The series will help you gain strength, energy, and learn how to truly feel great in your new body!  

**Stay tuned for an online option!!

Online Training. Fit Young Woman Excersi


Please contact me with any questions!


Phone: (204) 801-3182

Thank you!


"Two years after having my baby, Jen introduced me to the Mutu system. With her guidance, she helped to assure me that the issues I was having post pregnancy are more common than I thought (just not talked about). Jen reminded me it's never too late to start reclaiming my body! I'm now excited about getting back to me!"

—  Makaila Wallace

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