Postpartum Core Restore

  • Restore and reconnect with your core and pelvic floor. Diastasis Recti (abdominal separation) and leaking (when you sneeze, run, exercise, or laugh) are common symptoms postpartum, but not something you have to live with forever! I offer therapeutic exercises that help you meet your goals and feel confident again. As a MUTU Pro™ I will offer a tailored program just for you.

       See               for more info!

 

 

Group classes

  • 12 week Mama Core Restore class (stay tuned for online sessions)!

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